The Accountability Plan
A long-term realistic and sustainable plan tailored specifically to you to help you achieve your goals.
What is The Accountability Plan?
The Accountability Plan is a sustainable and maintainable plan customised and tailored to any individual. The tried and tested formula to help you achieve results is non-restrictive and will work towards your own goals, for example fat loss and muscle growth. Throughout the plan I will be educating you to implement small healthy lifestyle changes and habits for a long-term healthy balanced lifestyle.
What’s included?
Tailored Workout Plan
When it comes to fitness, a one-size fits all PDF plan isn’t good enough! Having a tailored plan is key. I will design a tailored plan to fit around your lifestyle and will ensure it is enjoyable and sustainable throughout.
Nutrition advice and guidance
I will give you nutrition advice, as well as a calorie and protein target, which will be based on the information your provide me with and your goals. These targets will be simple and easy to follow. Your calorie target is to ensure you are in a calorie deficit/surplus (dependent on your goals). Your protein target is to make sure you are having enough protein to help with muscle growth and weight loss.
Non-restrictive eating
This plan is strictly non-restrictive! I will help you achieve your goals in a way that ensures you can still enjoy the foods you love. The Accountability Plan is not a ‘crash diet’ or a boring ‘diet’. A healthy balance is key!
Monthly challenges
New challenges will be set for you each month. These are tailored to you and give you that extra push to make further progress. An example of a monthly challenge is hitting your step goal 25+ days in a month!
How do I get started?
Sign up today
View pricing at the bottom of this page, then email me today to get started – alex@awfitnessnutrition.com. You will need to complete an online questionnaire, which will give me everything I need to create your new workout plan.
Video Consultation
I will arrange an initial video consultation with you to talk through your new plan, give nutrition advice and answer any questions you have!
Get Started!
Get started working towards your goals with your new plan!
Sign up to The Accountability Plan now!
Sign up for 12 weeks and save £20!
| Plan | Price |
|---|---|
| 8 weeks | £160 |
| 12 weeks | £220 (£20 saving) |
Email me now to get started – alex@awfitnessnutrition.com
What are clients saying?
“Alex is spot on if looking to do an online plan and trust me as long as you stick with it for months the hard working will pay off! I went on football trips….stag do….treated myself to take aways now and then but as long as your consistent Alex will allow you do all them things as it’s all about balance with Alex that’s why I enjoyed using Alex and by doing a food diary daily I stayed on track every day and the weight dropped off me, I lost nearly a stone in like 2/3 months. 100% recommend Alex if you have a family and lead a busy life!” – Mark H
“Alex is a great trainer, very encouraging and motivational. The workouts are always well planned and very enjoyable. Alex is such a nice guy and is committed to helping you achieve your goals no matter what they are.” – George G
“I thoroughly enjoyed my time with Alex. I had fifteen 1:1 sessions and felt fully supported every step of the way in order to reach my goals. Alex is very professional and friendly. He is patient, gently encouraging and incredibly knowledgeable. I always enjoyed our sessions and felt so good afterwards because Alex ensured they were varied each week and they were completely tailored to my needs and capabilities. He is great to chat with and is a fantastic communicator. Alex not only helped me to reach my goal weight, he re-educated me on how to live a healthy and balanced lifestyle in terms of diet and exercise. I was not a huge fan of exercise before meeting Alex, so I will forever be grateful to him for the ways he has helped me to change my lifestyle and outlook. Be brave and sign up – you definitely won’t regret it!” – Jen R
AW FITNESS 